RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.8353
Energy (kCal)	295.1147
Carbohydrates (g)	18.3233
Total fats (g)	24.4396
Fatty acids, total saturated 20:0 (g)	0.0377
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3413
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1360
Tocopherol, beta (mg)	0.0182
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4939
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1156
Proline (g)	0.0981
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0438
Glucose (dextrose) (g)	2.4102
Adjusted Protein (g)	0.0000
Cystine (g)	0.0328
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2867
Copper, Cu (mg)	0.2479
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6748
Total lipid (fat) (g)	24.4396
Vitamin K (phylloquinone) (g)	77.1022
Cholesterol (mg)	19.1400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.2932
Folate, total (g)	62.7391
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3684.0779
Energy (kcal)	295.1147
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2776
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0314
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.5021
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0377
Vitamin C, total ascorbic acid (mg)	32.3210
Lutein + zeaxanthin (g)	625.1210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1073
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	64.6657
Fatty acids, total saturated 16:0 (g)	2.6674
Carbohydrate, by difference (g)	18.3233
Vitamin D (IU)	0.0000
Fructose (g)	2.6465
Fluoride, F (g)	4.5793
Aspartic acid (g)	0.4358
Tyrosine (g)	0.0686
Potassium, K (mg)	669.8816
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	187.4571
Serine (g)	0.1095
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1241
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0139
Fatty acids, total saturated 22:0 (g)	0.0400
Fatty acids, total saturated 14:0 (g)	0.0118
Histidine (g)	0.0542
Isoleucine (g)	0.0909
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.6540
Water (g)	243.6353
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1805.4757
Sodium, Na (mg)	499.6433
Iron, Fe (mg)	6.5304
Energy (kJ)	1233.2892
Ash (g)	3.0499
Caffeine (mg)	0.0000
Glycine (g)	0.1033
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3981
Fatty acids, total polyunsaturated (g)	2.7422
Vitamin E (alpha-tocopherol) (mg)	2.4169
Sucrose (g)	4.2644
Vitamin B-6 (mg)	0.3575
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1131
Beta-sitosterol (mg)	0.0656
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4683.0900
Starch (g)	0.0000
Pantothenic acid (mg)	0.3498
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0029
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1244
Folate, food (g)	62.7391
Fatty acids, total saturated 20:1 (g)	0.0770
Fatty acids, total monounsaturated (g)	17.5072
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0116
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.1791
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.2982
Vitamin B-12 (g)	0.0696
Calcium, Ca (mg)	128.9636
Fatty acids, total saturated 10:0 (g)	0.0009
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1241
Glutamic acid (g)	0.9714
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	184.3518
Vitamin E, added (mg)	0.0000
Retinol (g)	2.9000
Leucine (g)	0.1552
Folate, DFE (g)	62.7391
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.5175
Tryptophan (g)	0.0332
Threonine (g)	0.1061
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	1.0788
Protein (g)	3.8353
Cryptoxanthin, beta (g)	2.9025
Fatty acids, total saturated 18:1 undifferentiated (g)	17.1522
Betaine (mg)	0.3562
Phosphorus, P (mg)	91.3305
Tocopherol, gamma (mg)	0.3437

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Cuban
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl combine the first six ingredients. | 2. Whisk well, cover and chill. | 3. In a heavy duty freezer bag combine the 1 T. fresh mint, 3 T. lime juice, 3 T. dark rum, 1 t. cumin, and the minced garlic. | 4. Seal bag and shake well. | 5. Add the pounded chicken breasts. | 6. Press out air and seal. | 7. Marinate for 1 hour in the fridge. | 8. Prepare grill. | 9. Remove chicken from bag and discard marinade. | 10. Place the onion slices on the grill. | 11. Grill for 4 minutes. | 12. Place the chicken on grill. | 13. Grill for 4 to 5 minutes. | 14. Turn chicken and onions. | 15. Cook for another 4 to 5 minutes, or until chicken is done-it cooks fast. | 16. Remove chicken and onions from grill. | 17. Season with salt and pepper. | 18. Cut rolls in half and grill for 1-2 minutes-just until toasted and light brown. | 19. To assemble-. | 20. Spread chilled dressing on bottom halves of toasted rolls. | 21. Top each with a chicken breast, then onion, tomato and lettuce. | 22. Top with the toasted roll tops. | 23. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
lime zest	1/2	teaspoon	grated	-	-	-	-
mint	3	tablespoons	minced	13.68	2.4979	0.9566	0.2894
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
serrano pepper	1		minced	0.7	0.1466	0.0381	0.0096
mint	1	tablespoon	minced	13.68	2.4979	0.9566	0.2894
lime juice	3	tablespoons		3.7812	1.2735	0.0635	0.0106
dark rum	3	tablespoons		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken breast	4	boneless	skinless boneless	-	-	-	-
vidalia onion	4	slices		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
french	4			-	-	-	-
tomato	1		sliced	32.76	7.0798	1.6016	0.364
red leaf lettuce	8	leaves		3.3280000000000003	0.4701	0.2766	0.0458

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Mojito Chicken Sandwiches