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Enchilado De Camerones (Shrimp in Red Pepper Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6316
Energy (kCal)401.7552
Carbohydrates (g)35.6521
Total fats (g)28.5592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a Dutch oven over medium high heat. | 2. Saute onions and peppers until softened, about 3 to 5 minutes. | 3. Add garlic, paprika, crushed red pepper flakes, and 1/2 teaspoon salt, cook, while stirring, for 1 or 2 minutes. | 4. Add cilantro, wine, capers, and tomatoes (breaking up with hands). | 5. Bring to a boil, reduce heat, and simmer, stirring occasionally, until slightly thickened, about 15 to 20 minutes. | 6. Add shrimp and lime juice and cook until shrimp is opaque, 3 to 5 minutes. | 7. Serve with warmed tortillas, sliced avocado, chipotle flavored hot sauce, and crumbled cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    salt - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    red wine 1/2 cup - - - -
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    shrimp 1 1/4 1/4 5.325 0.0682 1.0207 0.0758
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    wheat tortilla 8 warmed - - - -
    avocado sliced - - - -
    chipotle hot sauce - - - -
    queso fresco crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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