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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large skillet and add the sofrito (garlic, onions, green pepper, jalapeno, cilantro, capers, olives, bay leaves and cumin seeds). | 2. Cook the sofrito until it is fragrant and the onions are translucent; remove from pan and set aside. | 3. Brown ground beef in pan and drain fat. | 4. Add sofrito to the beef along with the tomatoes, vinegar, and cayenne pepper. | 5. Simmer for 45 minutes on low heat. | 6. Serve over rice, with a fried egg on top, garnished with pimiento, if desired. | 7. Another option to serve is to spoon it into corn tortillas, with lettuce, tomato, green onions, jalapenos, cheese, and hot sauce, like a taco. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic	8	cloves	minced	35.76	7.9344	1.5264	0.12
onion	2		chopped	120.0	28.02	3.3	0.3
green pepper	1		diced	32.8	7.6096	1.4104	0.2788
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
cilantro	1	bunch	chopped	-	-	-	-
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
green olive	1/2	cup	stuffed	-	-	-	-
bay leaf	4			-	-	-	-
cumin seed	4 -5	tablespoons	crushed	0.0	0.0	0.0	0.0
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
pimento	1/2	cup	diced	22.08	4.896	1.056	0.28800000000000003
egg	4			286.0	1.44	25.12	19.02
rice			steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.