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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. Add garlic and cook 30 seconds more. Allow to cool. | 2. Place the flourand creole seasoning in a shallow bowl and stir to mix. Set aside. | 3. In a bowl, mash beans with back of a fork until smooth with no beans remaining whole. Stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander and hot sauce. Mix well. | 4. Shape into 8 patties (about 1/3 cup each) and dust with flour/seasoning mixture. | 5. Heat remaining 6 tablespoons olive oil in a nonstick skillet over medium heat. Cook patties until golden on both sides, about 2 minutes per side. | 6. Optionally, top with cilantro, avocado slices, sour cream, or guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	28.0	6.537999999999999	0.77	0.07
olive oil	7	tablespoons	divided	835.38	0.0	0.0	94.5
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
egg	1		beaten	71.5	0.36	6.28	4.755
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
purpose flour	1/2	cup		-	-	-	-
cajun seasoning	2	tablespoons		-	-	-	-
cilantro				0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.