RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.2164
Energy (kCal)	181.6455
Carbohydrates (g)	46.6956
Total fats (g)	0.5521
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0650
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0958
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0168
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.0633
Proline (g)	0.0748
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	12.5230
Adjusted Protein (g)	0.0000
Cystine (g)	0.0095
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4167
Copper, Cu (mg)	0.2679
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5046
Total lipid (fat) (g)	0.5521
Vitamin K (phylloquinone) (g)	19.8243
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0091
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.3160
Folate, total (g)	63.1885
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	477.3160
Energy (kcal)	181.6455
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0096
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0092
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	27.5679
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0823
Vitamin C, total ascorbic acid (mg)	77.5945
Lutein + zeaxanthin (g)	142.8645
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0434
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.8405
Fatty acids, total saturated 16:0 (g)	0.0461
Carbohydrate, by difference (g)	46.6956
Vitamin D (IU)	0.0000
Fructose (g)	10.5643
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.1997
Tyrosine (g)	0.0184
Potassium, K (mg)	569.9370
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	22.5960
Serine (g)	0.0632
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0346
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0016
Histidine (g)	0.0129
Isoleucine (g)	0.0238
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9262
Water (g)	343.5858
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	271.5425
Sodium, Na (mg)	11.0775
Iron, Fe (mg)	1.3081
Energy (kJ)	754.5575
Ash (g)	1.3868
Caffeine (mg)	0.0000
Glycine (g)	0.0354
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1165
Fatty acids, total polyunsaturated (g)	0.1849
Vitamin E (alpha-tocopherol) (mg)	0.8477
Sucrose (g)	4.4063
Vitamin B-6 (mg)	0.4299
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0414
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.4150
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1969
Folate, food (g)	63.1885
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0767
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0070
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.4287
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.0780
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	74.5190
Fatty acids, total saturated 10:0 (g)	0.0011
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0511
Glutamic acid (g)	0.1619
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	9.2535
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0612
Folate, DFE (g)	63.1885
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.1189
Tryptophan (g)	0.0077
Threonine (g)	0.0174
Fatty acids, total polyunsaturated 18:1 c (g)	0.0177
Manganese, Mn (mg)	1.7033
Protein (g)	2.2164
Cryptoxanthin, beta (g)	20.4675
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0678
Betaine (mg)	0.4467
Phosphorus, P (mg)	54.5990
Tocopherol, gamma (mg)	0.1565

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Cuban
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Puree pineapple, jalapenos and garlic in a blender until almost smooth. | 2. Add pineapple juice, lime juice, cilantro, and lime peel and process until blended. | 3. Pour marinade into a large glass baking dish. | 4. Add chicken to coat. | 5. Cover and refrigerate 4-6 hours. | 6. Remove chicken from marinade. | 7. Season with salt and pepper. | 8. Pour 1/2 cup marinade into a small bowl. | 9. Whisk in honey. | 10. Brush mixture over chicken. | 11. Broil until cooked through, basting frequently, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	8		bones	-	-	-	-
pineapple	1/2		ripe peeled cored chopped	-	-	-	-
jalapeno chile	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
pineapple juice	1	cup	unsweetened	132.5	32.175	0.9	0.3
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime zest	1	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
honey	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken with Pineapple Marinade