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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, mix eggs, cracker crumbs, and milk together. Blend in the ground beef and all remaining ingredients. | 2. Form mixture into large balls(6-8). Roll in flour to lightly coat and sauté in olive oil until cooked through, remove and set a side while making the sauce in the same pan. | 3. To make sauce, sauté onion and green pepper in the remaining olive oil(add a tablespoon more if necessary) until translucent. Add mashed garlic during the last minute or two of frying. Drain thoroughly. Add remaining ingredients and mix well. Now add the meatballs back into the pan and bring to a boil. Reduce heat and simmer on low for about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
cracker crumb	1	cup		-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
flour				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
garlic clove	4		mashed	-	-	-	-
ketchup	1/3	cup		-	-	-	-
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
salt	1	teaspoon		-	-	-	-
tomato sauce	15	ounces		480.5325	76.5025	25.0472	8.3349

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.