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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours. | 2. Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	1	lb	cut lean	784.3218	0.0	95.0762	44.8705
potato	1		peeled cut sweet	-	-	-	-
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
rotel	2	cans	undrained	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
garlic clove	2		minced	-	-	-	-
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
green onion	3		diced	-	-	-	-
salt	1	teaspoon		-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.