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Cuban Pork and Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.6706
Energy (kCal)1877.6384
Carbohydrates (g)205.4334
Protein (g)160.9509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 lb cut lean 784.3218 0.0 95.0762 44.8705
    potato 1 peeled cut sweet - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    rotel 2 cans undrained - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    garlic clove 2 minced - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    green onion 3 diced - - - -
    salt 1 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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