RecipeDB

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Empanadas...mmm...

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.24
Energy (kCal)546.7382
Carbohydrates (g)3.7958
Protein (g)105.0686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1 -2 tablespoon Seasoned - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sofrito sauce - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    disco turnover pastry dough 15 - - - -
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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