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Mark Bittman's Pernil (Cuban Roast Pork)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0496
Energy (kCal)672.6116
Carbohydrates (g)19.6463
Protein (g)105.3841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 575.7346 0.0 102.1816 15.4134
    garlic clove 4 peeled - - - -
    onion 1 quartered 60.0 14.01 1.65 0.15
    oregano leaf 2 tablespoons - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    ancho chile powder 1 teaspoon dried - - - -
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    olive oil - - - -
    wine 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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