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Cuban-Style Red Beans and Rice - Congri Traditional

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.5172
Energy (kCal)6150.7235
Carbohydrates (g)862.2515
Protein (g)358.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    grain rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -
    chicken broth 7 cans divided divided low sodium 661.85 16.0125 94.367 22.204
    red bean 3 cans rinsed drained 2731.0345 494.8966 201.6828 2.069
    green onion sliced - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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