RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.43
Energy (kCal)	221.49
Carbohydrates (g)	26.34
Protein (g)	4.29
Fatty acids, total saturated (g)	6.43
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.19
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.06
Fiber, total dietary (g)	0.98
Thiamin (mg)	0.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.38
Energy (kJ)	928.40
Tyrosine (g)	0.15
Folic acid (g)	0.00
Protein (g)	4.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.70
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.07
Fatty acids, total saturated 12:0 (g)	0.29
Fatty acids, total saturated 18:2 undifferentiated (g)	0.26
Glucose (dextrose) (g)	1.12
Theobromine (mg)	59.34
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	145.18
Choline, total (mg)	28.81
Vitamin A, RAE (g)	159.36
Fatty acids, total saturated 6:0 (g)	0.19
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	120.75
Threonine (g)	0.16
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4.35
Sodium, Na (mg)	116.76
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	11.43
Vitamin A, IU (IU)	898.77
Energy (kcal)	221.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.06
Retinol (g)	136.79
Leucine (g)	0.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.34
Betaine (mg)	0.02
Selenium, Se (g)	3.04
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.19
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	78.26
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.42
Vitamin D (IU)	24.94
Fatty acids, total saturated 16:1 undifferentiated (g)	0.23
Caffeine (mg)	1.72
Vitamin D (D2 + D3) (g)	0.60
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.82
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.25
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.86
Riboflavin (mg)	0.23
Fatty acids, total saturated 4:0 (g)	0.33
Vitamin B-12 (g)	0.43
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	4.47
Valine (g)	0.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	394.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.83
Folate, total (g)	26.21
Campesterol (mg)	0.00
Glycine (g)	0.15
Calcium, Ca (mg)	128.91
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	26.21
Fatty acids, total saturated 18:1 undifferentiated (g)	2.77
Magnesium, Mg (mg)	21.26
Ash (g)	1.84
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7685.83
Vitamin D3 (cholecalciferol) (g)	0.60
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.26
Arginine (g)	0.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.33
Lutein + zeaxanthin (g)	183.60
Sucrose (g)	2.32
Alanine (g)	0.16
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	2.90
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.00
Glutamic acid (g)	1.00
Vitamin C, total ascorbic acid (mg)	64.06
Vitamin K (phylloquinone) (g)	2.84
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	260.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.56
Lactose (g)	0.00
Folate, DFE (g)	26.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Cuban
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ice	1/2	cup	cracked	190.92	19.09	3.52	11.18
lime juice	2	teaspoons		2.52	0.84	0.04	0.00
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
salt	1/8	teaspoon		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.10	0.0	0.0
sauce	1	dash		-	-	-	-
rum	1 1/2	1/2		-	-	-	-
tomato juice	3	ounces		14.45	3.00	0.72	0.24
celery rib				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cubanito - Cuban Bloody Mary

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients