RecipeDB

Cooking in progress....

Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.0247
Energy (kCal)4135.1031
Carbohydrates (g)833.4024
Total fats (g)13.5834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray and heat large heavy saucepan over medium low heat. | 2. Add onion and sauté, stirring occasionally, about 3 minutes. | 3. Add pepper and garlic and sauté 3 more minutes. | 4. Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick. | 5. Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor. | 6. Add paste back into the pot, cover and simmer over low heat 20 minutes. | 7. Serve over rice. | 8. Offer onion through sour cream, each served in its own small dish, as condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper red 2 seeded diced sweet sweet - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 3 cups cooked drained 1984.62 362.9352 125.712 8.2644
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange juice concentrate 1 tablespoon 5.7581 1.3181 0.0934 0.0093
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    salt pepper - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    dark rum 2 tablespoons - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    onion chopped 44.0 10.274000000000001 1.21 0.11
    celery chopped - - - -
    tomato chopped 44.28 9.5694 2.1648 0.49200000000000005
    hot green chili pepper chopped chopped - - - -
    lemon wedge - - - -
    orange wedge - - - -
    banana sliced - - - -
    cilantro chopped - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition