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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash beans and let them soak in water and half of the green pepper over night at room temperature. | 2. Once beans have swollen, simmer on stove until they become soft (about 45 minutes). | 3. Heat olive oil in pan and sauté onion, garlic, and the rest of the green pepper. | 4. Add 1 cup of the coked beans to pan and mash well. | 5. Return entire mixture to pot with beans. | 6. Add salt, pepper, oregano, bay leaf, and sugar. | 7. Cover and return to boil. | 8. Simmer for 1 hour longer. | 9. Add vinegar and dry wine, cover and simmer for one hour longer. | 10. If beans are still too wet after this time, cook uncovered until they thicken. | 11. Remove bay leaf and top with olive oil prior to serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb		1546.7518	282.8605	97.9761	6.441
green pepper	2		cut	65.6	15.2192	2.8208	0.5576
water	10	cups		0.0	0.0	0.0	0.0
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion	1		diced	60.0	14.01	1.65	0.15
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
garlic clove	4		crushed	-	-	-	-
bay leaf	1			-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salt	4	teaspoons		-	-	-	-
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
olive oil	2	teaspoons		1272.96	0.0	0.0	144.0
wine	2	teaspoons		1.9	0.027000000000000003	0.004	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.