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Piccadillo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.9272
Energy (kCal)2968.6738
Carbohydrates (g)309.3989
Total fats (g)112.9536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, heavy-bottomed skillet, place onions and peppers in 2 tablespoons oil. Saute over medium heat until soft, about 8 minutes. Set aside. Add 2 tablespoons more oil to skillet. Add beef. Saute meat, until it is browned. Add celery salt, oregano, basil, salt, black pepper, garlic, cayenne pepper, and reserved onions and peppers. Mix well. | 2. Add tomato sauce and Worcestershire sauce. Stir to blend. Cook 10 minutes over medium heat, so flavors mingle. Stir occasionally. Add olives, capers, and raisins. Cook over low heat, covered, for 40 minutes. Add reserved olive juice, if needed for consistency. | 3. Top with slivered toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 2 seeded chopped - - - -
    vegetable oil 4 tablespoons divided 468.92800000000005 0.0 0.0 54.4
    chuck 1 1/2 ground crumbled 952.0022 2.108 143.6843 41.2761
    celery salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    tomato sauce 29 ounces 929.0295 147.9048 48.4246 16.1141
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    green olive 1/2 cup sliced - - - -
    caper 1 jar drained - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759
    olive juice reserved - - - -
    almond slivered toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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