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Raw Frita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5839
Energy (kCal)574.498
Carbohydrates (g)44.4407
Protein (g)34.6142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili paste 1 cup - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 3 tablespoons - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 8 - - - -
    onion 1 Grilled 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 - - - -
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875
    idaho potato 1 1/2 1/2 - - - -
    beef 4 ounces sliced 132.6 0.0 26.146 3.0487
    potato 1 cup 115.5 26.235 3.075 0.135
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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