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Raw Frita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6142
Energy (kCal)574.498
Carbohydrates (g)44.4407
Total fats (g)25.5839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO MAKE THE SAUCE: | 2. Combine all of the ingredients in a blender and blend over high speed until smooth. Refrigerate Until ready to use. | 3. TO MAKE THE POTATO: | 4. Clean the potato with a brush and cold water. julienne the potato into small matchstick cuts. | 5. Place the cut potato in a sieve and rinse under cold water until all the starch has been removed. Fry in 300 degree oil until golden brown and crisp, about 6-7 minutes. | 6. TO ASSEMBLE: | 7. Place the raw beef on a plate and top with the crisp potatoes, shallot and chive. finish the dish with the frita sauce, olive oil and dried egg yolk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili paste 1 cup - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 3 tablespoons - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 8 - - - -
    onion 1 Grilled 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 - - - -
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875
    idaho potato 1 1/2 1/2 - - - -
    beef 4 ounces sliced 132.6 0.0 26.146 3.0487
    potato 1 cup 115.5 26.235 3.075 0.135
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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