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Adobo Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1978
Energy (kCal)338.7949
Carbohydrates (g)21.2726
Total fats (g)27.5581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together and use on meats, chicken, tempeh, or fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    salt 1/2 teaspoon - - - -
    mexican oregano 2 teaspoons dried - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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