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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a frying pan and add onions. | 2. Saute until onions are golden but not black, about 10 minutes. | 3. Add the garlic and green pepper and gently sauté 5 minutes. | 4. Add the beef and break up into small pieces as it browns. (Drain if there is excess fat.) | 5. Add the tomato sauce and mix well. | 6. Add the rest of the ingredients and cook gently, stirring occasionally, until the flavors have blended, about 15 minutes. | 7. For a traditional Cuban dish, serve this over yellow rice. | 8. We serve with crusty buttered bread and green beans flavored w/ bacon and garlic. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		crushed	-	-	-	-
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
tomato sauce	15	ounces		480.5325	76.5025	25.0472	8.3349
green olive	1/4	cup	pitted chopped	-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.