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Skillet Onions, Tri-Colored Peppers, Mushrooms & Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8894
Energy (kCal)221.4137
Carbohydrates (g)23.7818
Total fats (g)13.7932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. | 2. Add bell peppers, onions & mushrooms cook about 13 to 15 minutes until onion is tender and moisture absorbed, stirring frequently. | 3. Add garlic, rosemary, salt and black pepper; cook for 2 minutes, stirring frequently. | 4. Serve as a side dish, salad, with steak and any other variation that you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    red bell pepper 1 cup sliced - - - -
    yellow bell pepper 1 cup sliced - - - -
    orange bell pepper 1 cup sliced - - - -
    onion 1 1/2 1/2 sliced sweet 96.0 22.416 2.64 0.24
    button mushroom 2 cups sliced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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