RecipeDB

Cooking in progress....

Cuban Breaded Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.7504
Energy (kCal)3186.2609
Carbohydrates (g)19.6452
Protein (g)408.1355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    sirloin steak 4 2429.8722 0.0 387.6915 97.1949
    egg 3 beaten 214.5 1.08 18.84 14.265
    fine breadcrumb 1 cup - - - -
    flat leaf parsley 1 tablespoon minced - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    white onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    flat leaf parsley 3 tablespoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition