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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thoroughly combine all the marinade ingredients in a large shallow dish. Gently pound out the steaks with a flat-sided meat mallet to a thickness of 1/4 inch. Add to the dish and marinate at room temperature for 30 minutes, turning occasionally. | 2. Remove the steaks from the marinade and pat dry. Place the eggs in a shallow bowl and mix the bread crumbs with the parsley on a plate. Dredge the steaks first in the egg wash and then in the bread crumbs, coating them well. Heat 2 tablespoons of the oil in a heavy saute pan or skillet and saute 2 steaks at a time over medium-hight heat for about 2 minutes per side for medium-rare, or 3 to 4 minutes per side for medium, and until the bread crumb coating is golden brown. Repeat for the remaining steaks. | 3. To serve, place the steaks on serving plates and garnish with a small mound of onion topped with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lime juice	1/2	cup	squeezed	30.25	10.1882	0.5082	0.0847
sirloin steak	4			2429.8722	0.0	387.6915	97.1949
egg	3		beaten	214.5	1.08	18.84	14.265
fine breadcrumb	1	cup		-	-	-	-
flat leaf parsley	1	tablespoon	minced	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
white onion	3	tablespoons	minced	12.0	2.802	0.33	0.03
flat leaf parsley	3	tablespoons	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.