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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 11 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator. | 2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1/2	pound	uncooked	201.7338	0.0	44.8801	1.1333
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
dijon mustard	1	teaspoon		201.7338	0.0	44.8801	1.1333
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
oregano	3/4	teaspoon		1.9875	0.5169	0.0675	0.0321
basil	3/4	teaspoon		0.1524	0.0176	0.0209	0.0042
onion powder	3/4	teaspoon		6.138	1.4242	0.1874	0.0187
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
grape tomato	1/2	cup	cut	201.7338	0.0	44.8801	1.1333
black olive	1/4	cup	cut	201.7338	0.0	44.8801	1.1333
feta cheese	2	ounces	crumbled	149.688	2.319	8.0571	12.0658
chicken breast half	1		grilled diced	201.7338	0.0	44.8801	1.1333
red bell pepper	2		cut seeded	201.7338	0.0	44.8801	1.1333
oregano	4	sprigs		1.9875	0.5169	0.0675	0.0321

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.