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Spicy Black Bean Sandwiches With Chipotle Mayonnaise

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4177
Energy (kCal)1270.4706
Carbohydrates (g)216.5687
Protein (g)70.1494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/4 teaspoon - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    adobo sauce 2 teaspoons chopped - - - -
    pita bread wheat 4 - - - -
    head iceberg lettuce 1/2 shredded - - - -
    avocado 1 ripe sliced - - - -
    tomato 1 ripe sliced 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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