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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime or lemon juice in a large bowl. Season with salt. | 2. Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together. | 3. Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl. | 4. Slice off the top third of each pita; open them up and spread the bean mixture inside. | 5. Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes. | 6. This is good warm, room temerature, or even cold. | 7. Note: | 8. If you are sensitive to spicy foods, start with half the amount of chili powder called for and increase to taste. | 9. Other canned beans can stand in for the black beans; try cannellini beans, red beans or pinto beans. | 10. Try using plain non-fat Greek yogurt. It's so lusciously thick and creamy you'll never know it has no fat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
red onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt	1/4	teaspoon		-	-	-	-
mayonnaise	1	tablespoon		54.15	0.0	0.0555	6.0
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
adobo sauce	2	teaspoons	chopped	-	-	-	-
pita bread wheat	4			-	-	-	-
head iceberg lettuce	1/2		shredded	-	-	-	-
avocado	1		ripe sliced	-	-	-	-
tomato	1		ripe sliced	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.