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Carne Fria Al Estilo De Cuba - (Cold Meatloaf Cuban Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.6549
Energy (kCal)3208.2179
Carbohydrates (g)11.959
Total fats (g)242.5497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300ºF. | 2. Mix all ingredients well by hand except for breading ingredients. | 3. Divide into 3-4 portions and roll each into a cylinder or log about 1-1/2"-2" in circumference. | 4. Place in plastic wrap; shape into logs and refrigerate for about 2 hours, until the meat is firm to the touch. | 5. First, roll the logs in beaten egg and then in Italian seasoned breadcrumbs or cracker meal or dry bread crumbs. | 6. Roll each log separately and wrap in foil making sure the seams are well sealed. | 7. Place on an ungreased baking sheet. | 8. Bake for an hour. | 9. Remove from oven DO NOT open foil. | 10. Allow to cool until it reaches room temperature. | 11. Refrigerate for 8 hours or overnight. | 12. Cut into thin slices and serve cold with toasted pita chips, Carr's water biscuits, or Parmesan rosemary crisps. | 13. As a nice topping, you can use a slice of hard boiled egg and a strip of red pimento on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    ham 1/2 lb ground lean 555.66 0.0 39.5312 42.7972
    yellow onion 1 grated 114.84 6.8382 0.8265 9.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    bay leaf powder 1/4 teaspoon ground - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    cracker meal breadcrumb 1 cup - - - -
    parmesan cheese grated - - - -
    egg 5 beaten 286.0 1.44 25.12 19.02
    cracker meal breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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