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Sopa De Calabaza Y Manzana - Pumpkin & Apple Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5362
Energy (kCal)543.2462
Carbohydrates (g)27.8978
Total fats (g)16.4266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients except for cilantro and nutmeg in a large pot and bring to a boil. Lower the heat and simmer for 20 minutes. | 2. Drain excess liquid and puree in blender or food processor. | 3. Adjust the seasonings. | 4. Reheat over medium heat. | 5. Garnish with cilantro & nutmeg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 3 peeled seeded cubed 14.85 3.2472 1.0197 0.0693
    green apple 4 peeled chopped - - - -
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    pepper 2 seeded sweet 1.2417 0.2881 0.0534 0.0106
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    salt 1/2 tablespoon - - - -
    pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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