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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef and remove from pan, draining excess fat. | 2. Saute onion and garlic in olive oil until soft; add bell peppers and carrot and saute 4-5 more minutes. | 3. Return beef to pan and stir in next six ingredients (wine through bay leaves). | 4. Bring to boil, then reduce heat, cover, and simmer 15 minutes, stirring occasionally. | 5. Remove bay leaves and add salt to taste; serve over hot brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	cups	sliced	96.0	22.416	2.64	0.24
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
red bell pepper	1 1/2	cups	sliced	-	-	-	-
yellow bell pepper	1 1/2	cups	sliced	-	-	-	-
carrot	1	cup	minced	52.48	12.2624	1.1904	0.3072
white wine	1/2	cup		-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
tomato	1	can	stewed undrained	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
bay leaf	2			-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.