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Chicken a La Cuba

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.6153
Energy (kCal)3456.4399
Carbohydrates (g)498.4506
Total fats (g)97.9167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok, add oil, garlic, onion and peas. | 2. Stir fry about 2-3 minutes till onion is soft. | 3. Add tomatoes, rice, ham, chicken and olives. | 4. Stir and lift till heated, place in centre of large platter. | 5. Surround with slices of avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 1 minced peeled - - - -
    purple onion 1 peeled - - - -
    green pea 10 ounces thawed frozen 229.6309 40.965 15.3654 1.1340000000000001
    tomato 1 canned peeled drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    ham 1 cup slivered - - - -
    chicken 2 cups cubed cooked 669.2 0.0 76.44 38.08
    pimento olive 1/2 cup stuffed sliced - - - -
    avocado 1 peeled pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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