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Greek Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.8211
Energy (kCal)1252.608
Carbohydrates (g)30.6384
Protein (g)33.7567
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    grape tomato 1 cup halved - - - -
    kalamata olive 1/2 cup halved - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    dressing - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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