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Traditional Cuban Recipe: Cuban Mojo (Cuban Marinade)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.94
Energy (kCal)69.3
Carbohydrates (g)16.3224
Total fats (g)0.2456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash garlic, salt and peppercorns, using a mortar and pestle or use food processor. | 2. Stir in juice. | 3. Allow to sit for at least 30 minutes or longer at room temperature. | 4. *If making it without the oil - stop at this point and this makes a perfect marinade for seasoning, chicken, fish, pork &/or beef. | 5. Continue with preparing the mojo with oil - after you have stirred in juice add onion & oregano. | 6. Allow to sit for at least 30 minutes or longer at room temperature. | 7. In a saucepan heat olive oil to medium hot & then remove from heat. | 8. Whisk oil in garlic-juice mixture, until well blended. | 9. Stores for at least a week in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 heads - - - -
    salt 2 teaspoons - - - -
    black peppercorn 1 teaspoon - - - -
    orange juice lemon lime 1 1/2 cups - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    spanish olive oil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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