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Black Beans & Rice With Mango

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0534
Energy (kCal)2439.8741
Carbohydrates (g)500.687
Protein (g)91.4245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1/4 cup crumbled - - - -
    red bell pepper 1/2 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    water 3/4 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon crushed 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    salt - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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