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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meat. | 2. Close trim fat from roast and rub all over with garlic powder. | 3. In pressure cooker pot, add oil and brown roast on all sides. | 4. While browning roast add onions and saute with roast. | 5. When done, add water, close lid and cook on high pressure for 60 minutes or until roast is done through. | 6. Release steam and remove roast and set aside. | 7. Strain 2 cups of broth from pot and set aside. | 8. Sauce. | 9. In a 4-5 qt pot, add olive oil, garlic, onion, and green pepper and saute until tender. | 10. Add tomato sauce, 2 cups of strained beef broth from meat, 2 beef bouillon cubes, wine, spices. | 11. Mix thoroughly and cook on medium high heat for 10 minutes, then reduce heat and simmer for 20 minutes longer. | 12. Slice roast and add back into sauce, cover and cook 20 minutes longer. | 13. Remove all and serve with white rice and black beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump roast	4		trimmed	1613.8703	0.0	359.0408	9.0667
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
water	3	cups		0.0	0.0	0.0	0.0
tomato sauce	1	can		-	-	-	-
beef broth	2	cups	strained	33.6	0.192	5.472	1.056
beef bouillon cube	2			33.6	0.192	5.472	1.056
white zinfandel wine	1	cup		1613.8703	0.0	359.0408	9.0667
salt	3/4	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
onion	1		diced	22.0	5.1370000000000005	0.605	0.055
green pepper	1		diced	23.8	5.5216	1.0234	0.2023
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.