RecipeDB

Cooking in progress....

R Bs Cuban Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7085
Energy (kCal)1982.5403
Carbohydrates (g)22.16
Protein (g)368.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 4 trimmed 1613.8703 0.0 359.0408 9.0667
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    beef broth 2 cups strained 33.6 0.192 5.472 1.056
    beef bouillon cube 2 33.6 0.192 5.472 1.056
    white zinfandel wine 1 cup 1613.8703 0.0 359.0408 9.0667
    salt 3/4 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    onion 1 diced 22.0 5.1370000000000005 0.605 0.055
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition