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Cuban Breaded Steak (Bistec Empanizado)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.733
Energy (kCal)1136.535
Carbohydrates (g)126.1432
Protein (g)29.9581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    orange juice 1/2 cup sour 55.8 12.895999999999999 0.868 0.248
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    per serving 1 1/2 ounces 37.825 0.0 8.415 0.2125
    cracker meal 1 cup ground 440.45 93.035 10.695 1.955
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt 1/2 teaspoon - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    olive oil 477.36 0.0 0.0 54.0
    cilantro chopped - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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