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Mango Lime Relish (Cuba -- Caribbean Islands)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.756
Energy (kCal)454.7756
Carbohydrates (g)108.9407
Protein (g)5.6056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 297.0 74.15100000000001 4.059 1.881
    red bell pepper 1 seeded - - - -
    green bell pepper 1 seeded - - - -
    red onion 1 - - - -
    pineapple juice 1 cup canned 132.5 32.175 0.9 0.3
    lime 2 tablespoons - - - -
    garlic clove 1 chopped - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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