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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel mangoes & using a sharp knife, slice the fruit away from the central pit, before dicing the mango fruit, as well as the red & green bell peppers & the onion, then set aside. | 2. In another bowl, combine the rest of the ingredients, mixing lightly, then adding the diced fruit & vegetables, stirring well to blend. | 3. Keep covered, in the refrigerator for up to 3 days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	3			297.0	74.15100000000001	4.059	1.881
red bell pepper	1		seeded	-	-	-	-
green bell pepper	1		seeded	-	-	-	-
red onion	1			-	-	-	-
pineapple juice	1	cup	canned	132.5	32.175	0.9	0.3
lime	2	tablespoons		-	-	-	-
garlic clove	1		chopped	-	-	-	-
cilantro leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
red wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.