RecipeDB

Cooking in progress....

Sofrito Fish Cakes With Creamy Chipotle Tartar Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.3043
Energy (kCal)632.7814
Carbohydrates (g)28.4781
Protein (g)19.7177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat cream 1/3 cup sour 37.825 0.0 8.415 0.2125
    mayonnaise 1/3 cup reduced fat 279.1733 0.0 0.2861 30.9333
    pickle relish 1 tablespoon sweet 13.65 3.5025 0.225 0.069
    caper 2 teaspoons drained chopped 1.3187 0.2804 0.1353 0.0493
    chipotle chile adobo 1 - 1 1/2 1/2 chopped 37.825 0.0 8.415 0.2125
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    red bell pepper 1 3/4 cups chopped 37.825 0.0 8.415 0.2125
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    garlic clove 3 chopped 37.825 0.0 8.415 0.2125
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    cooking spray - - - -
    white bread 3 slices - - - -
    red snapper 1 1/2 1/2 divided 37.825 0.0 8.415 0.2125
    salt 1 3/4 3/4 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    orange 1/2 teaspoon grated rind 0.8812 0.2203 0.0176 0.0022
    egg white 2 34.32 0.4818 7.194 0.1122
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition