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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast the cumin seeds in a dry skillet over medium-high heat until fragrant, about 2 minutes. Place the cumin seeds, garlic, chile pepper, salt, olive oil, orange juice, and lemon juice into the bowl of a blender; grind to a coarse paste. Toss the chicken with the marinade, then place into the refrigerator, and allow to marinate for about 2 1/2 hours. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Heat a skillet over medium-high heat. Cook the chicken for 2 to 3 minutes on each side until browned. Place into the oven, and cook until the juices run clear, about 8 minutes. When the chicken is done, remove, cover with foil, and allow to rest for 3 to 5 minutes. | 4. While the chicken is in the oven, whisk together the olive oil, orange juice, lime zest, honey, and soy sauce in a skillet over medium-high heat. Simmer until the orange juice has reduced to 1/3 of original volume and is beginning to get thick and syrupy. Once thick, remove from heat, and whisk in the butter pieces one at a time until melted; set aside. | 5. To serve, place chicken on the plate and sprinkle with mango and avocado. Drizzle with the sauce, and garnish with cilantro and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garlic clove	3		chopped	-	-	-	-
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
salt	1/4	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
orange juice	5	teaspoons		55.8	12.895999999999999	0.868	0.248
lemon juice	5	teaspoons		5.5917	1.7538	0.08900000000000001	0.061
chicken breast half	2	boneless	skinless boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
lime zest	1	teaspoon		-	-	-	-
honey	1	teaspoon		-	-	-	-
soy sauce	1	teaspoon	sweet	2.8089999999999997	0.2613	0.4314	0.0302
butter	1/4	cup	unsalted cut	406.8975	0.034	0.4824	46.0299
mango	1/2	cup	diced	49.5	12.3585	0.6765	0.3135
avocado	1/2			-	-	-	-
cilantro			chopped	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.