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Bistro Black Beans & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.2926
Energy (kCal)3427.7787
Carbohydrates (g)506.7068
Protein (g)94.268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    water 4 cups 0.0 0.0 0.0 0.0
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 -2 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    corn tortilla grilled - - - -
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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