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Cuban Ropa Vieja (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0281
Energy (kCal)1354.3142
Carbohydrates (g)32.3391
Protein (g)150.9536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cubanelle pepper 2 seeded sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    tomato sauce 1 can - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    beef chuck steak 1 1/2 boneless 1088.0025 0.0 144.9083 56.3721
    pimento olive 1/3 cup stuffed - - - -
    caper 2 tablespoons chopped 3.9560000000000004 0.8411 0.4059 0.1479
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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