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Empanadillas Con Cuban Picadillo (Ground Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.748
Energy (kCal)4116.9271
Carbohydrates (g)189.5622
Total fats (g)286.0921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pastry: | 2. Combine flour and salt. Cut in lard (or shortening). | 3. Combine water with lemon juice (or vinegar) and yolks and mix well. | 4. Add to flour and, with your hands, form into a ball and chill for 30 minutes. | 5. Cut ball in half and roll into large thin 16 x 20-inch rectangle. | 6. Cut into 4 x 4 inch squares and chill until filling is ready. | 7. Filling: | 8. Heat oil in large skillet and brown beef well, 1/3 at a time. | 9. Add salt, pepper and cayenne to taste and remove from pan. | 10. Saute onions, garlic , pepper and chile until soft. | 11. Return meat and any juices to pan. | 12. Add tomatoes, raisins, and vinegar. | 13. Cook until meat is very tender,30 to 45 minute. | 14. Stir in olives and cook for another 10 minute. | 15. Cool to room temperature. | 16. Assembly: | 17. Place 2 to 3 tablespoons of filling in pastry squares. | 18. Fold over and seal. | 19. Trim any excess pastry but keep triangle shape. | 20. Mix egg and milk (or cream or water) for an egg wash and brush it onto the turnovers. Place on greased cookie sheets. | 21. Bake in preheated 375°F oven for 15 minutes until golden. | 22. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups unbleached 1093.68 80.4384 95.2812 52.038000000000004
    salt 1/2 teaspoon - - - -
    lard 1 cup 1849.1 0.0 0.0 205.0
    cold water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    annatto oil 2 tablespoons - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    salt 1 1/2 1/2 - - - -
    black pepper grated - - - -
    cayenne - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green bell pepper 1 chopped - - - -
    jalapeno chile 1 chopped - - - -
    tomato 4 peeled seeded chopped 248.2759 55.0525 12.9535 2.1589
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    red wine 3 tablespoons - - - -
    pimento olive 1 cup stuffed chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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