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Cuban Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9934
Energy (kCal)1258.7323
Carbohydrates (g)65.8393
Total fats (g)109.958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in blender | 2. mix garlic seasoning juice vinegar | 3. slowly add oil. | 4. for salad | 5. plate lettuce | 6. top with tomato slices down center | 7. radishes on sides of tomatoes | 8. onions rings on top of tomatoes. | 9. and avocado slices on outside edge of plate. | 10. serve dressing on side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 7.15 1.2265 0.7425 0.121
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    onion 1 sliced 64.0 14.944 1.76 0.16
    radish 6 sliced 111.36 23.664 4.7328 0.696
    avocado 1 sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt - - - -
    pepper - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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