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Cuban Lechon Asado (Roasted Fresh Ham)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7876
Energy (kCal)322.984
Carbohydrates (g)52.551
Protein (g)5.3227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 - - - -
    garlic 1 peeled minced 4.47 0.9918 0.1908 0.015
    salt 1 tablespoon - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf powder 1/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 cup sour 60.5 20.3764 1.0164 0.1694
    sherry 1/4 cup - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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