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Cuban Grilled Plantains

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5205
Energy (kCal)1757.02
Carbohydrates (g)401.9664
Total fats (g)24.2492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the barbecue. | 2. To prepare the butter glaze, add the butter and the sugar to a small saucepan. Heat it while constantly stirring until the butter has melted and the butter and sugar are well combined. Take the saucepan off the stove and whisk in the vinegar. Set aside. | 3. Cut the plantains lengthwise in half. | 4. Oil the barbecue grates with an oil-soaked paper towel held by tongs. Place the plantain halves cut side down on the grill. Close the lid of the barbecue and cook the plantains for up to 15 minutes. Don’t burn the plantains. | 5. Then flip the plantains and spread some of the butter glaze on the cut side of the plantains. Close the barbecue lid again and cook for up to 15 minutes again. | 6. Take the plantains off and spread the remaining glaze on top. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    apple cider vinegar 2 tablespoons - - - -
    plantain 4 873.52 228.3324 9.308 2.6492
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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