Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-metallic bowl, whisk together the marinade ingredients. Add the chicken pieces, cover and refrigerate a minimum of 4 hours, preferably overnight. | 2. Remove chicken from marinade & blot on paper towels to dry. Reserve marinade. | 3. Sprinkle chicken with cumin & dust lightly with flour. | 4. In a large frying pan, heat oil until it starts to smoke. Quickly add the floured chicken, browning on both sides, just a minute or 2 on each side. (Do this in 2 batches to avoid overcrowding in pan). Remove chicken and set aside. | 5. In the same pan, sauté the potato cubes until lightly browned on all sides. | 6. Remove potatoes then sauté onion and pepper until limp. | 7. Return chicken and potatoes to pan. Add reserved marinade, tomato sauce, wine, olives and raisins. | 8. Cover and reduce heat to low and simmer until the chicken is done, 20-30 minutes. Don't overcook. | 9. Serve the chicken pieces over white rice with plenty of sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
garlic clove	6		peeled minced	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chicken	4	lbs	skinless	3862.4088	2.3573	332.3848	268.9179
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
olive oil	1/3	cup		636.48	0.0	0.0	72.0
red potato	2	cup	peeled cubed	210.0	47.7	5.67	0.42
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
tomato sauce	1	cup		-	-	-	-
white wine	1	cup		-	-	-	-
pimento olive	1/2	cup	stuffed	-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.