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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Eliminate grease excess from the pieces of pork. | 2. In a big refractory tray, season the pork with the sour orange juice, onion, garlic, oregano, cumin, salt, pepper and bay leaf. | 3. Let marinade in the fridge for 12 hours. | 4. Preheat the oven to 350º F. | 5. Take the pork out of the fridge two hours before putting it in the oven. | 6. Bake the pork in the marinade for 2 or 3 hours or until tender. | 7. Turn the pork from time to time so all sides get well cooked. | 8. Take out the bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1		cut	1156.0026	0.0	109.4802	80.0135
orange juice lemon	1	cup	sour	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	10		crushed	-	-	-	-
oregano	1/2	teaspoon	ground	1.325	0.3446	0.045	0.0214
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.