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Cuban Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9422
Energy (kCal)3550.7344
Carbohydrates (g)672.5069
Total fats (g)48.9338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown lightly salted pork chops in oil at medium heat for 2 or 3 minutes. | 2. Turn chops, adding garlic, lime juice and water to the skillet. | 3. Cook uncovered turning once or twice till done and syrupy juices remain (6-8 min). | 4. Spoon sauce over chops, sprinkle with cumin and fresh pepper. | 5. Serve with rice, and vegetable of your choice. | 6. SIMPLE & DELICIOUS! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 crushed - - - -
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    water 1/4 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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