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Cuban Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3575
Energy (kCal)801.6657
Carbohydrates (g)70.6399
Total fats (g)57.1753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the vegetables in chunks. If you like, you can skin the tomatoes but it isn't necessary. | 2. Process all the vegetables in a blender in small batches with tomato juice and olive oil until you have a thick puree. Add tomato juice and oil with every batch to provide plenty of liquid. | 3. For the last batch, soak bread in warm water, squeeze out excess water, add the bread and blend well. | 4. Pour it all into a bowl or, like I do, a pitcher and add the vinegar and lime juice. | 5. Season with salt, pepper, and cumin. | 6. Mix well. | 7. Chill in refrigerator until very cold. | 8. Just before serving, garnish with all or any combination of the listed garnishes if you wish. The Italian in me likes a drizzle of extra virgin olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    green pepper 1 seeded 29.8 6.9136 1.2814 0.2533
    red pepper 1 seeded 1.25 0.2753 0.0584 0.0138
    cucumber 2 peeled seeded - - - -
    garlic clove 5 peeled - - - -
    red tomato 5 chopped ripe 163.8 35.399 8.008 1.82
    cuban bread 1/3 loaf - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red onion diced - - - -
    green pepper seeded diced 29.8 6.9136 1.2814 0.2533
    red pepper seeded diced 1.25 0.2753 0.0584 0.0138
    cilantro chopped - - - -
    green olive - - - -
    black olive - - - -
    avocado diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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