RecipeDB

Cooking in progress....

Cuban-Style Pork Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.4486
Energy (kCal)3160.8172
Carbohydrates (g)59.506
Protein (g)519.3311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 5 lb trimmed 2878.6732 0.0 510.9078 77.0668
    garlic clove 9 chopped - - - -
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    red pepper flake 2 teaspoons - - - -
    oregano 4 teaspoons dried 10.6 2.7568 0.36 0.1712
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    orange 1 grated 45.12 11.28 0.9024 0.1152
    lime 1/2 grated - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    onion 3 132.0 30.822 3.63 0.33
    vegetable broth 1/3 cup 54.12 8.774 1.9844 1.2792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition