Nutrient | Quantity |
---|---|
Total fats (g) | 34.77 |
Energy (kCal) | 1702.89 |
Carbohydrates (g) | 199.06 |
Protein (g) | 156.72 |
Fatty acids, total saturated (g) | 5.42 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.08 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 13.01 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.01 |
Fiber, total dietary (g) | 48.98 |
Thiamin (mg) | 2.72 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 7.74 |
Energy (kJ) | 7119.17 |
Tyrosine (g) | 1.79 |
Folic acid (g) | 0.00 |
Protein (g) | 156.72 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 6.29 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.13 |
Copper, Cu (mg) | 4.34 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 3.97 |
Glucose (dextrose) (g) | 3.04 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.38 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 625.02 |
Choline, total (mg) | 205.19 |
Vitamin A, RAE (g) | 43.00 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 2067.90 |
Threonine (g) | 2.67 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 5.85 |
Sodium, Na (mg) | 573.51 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.86 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
Total lipid (fat) (g) | 34.77 |
Vitamin A, IU (IU) | 912.45 |
Energy (kcal) | 1702.89 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.04 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.71 |
Retinol (g) | 0.00 |
Leucine (g) | 5.06 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 199.06 |
Betaine (mg) | 0.27 |
Selenium, Se (g) | 10.47 |
Tocopherol, beta (mg) | 0.03 |
Isoleucine (g) | 2.80 |
Phenylalanine (g) | 3.43 |
Fatty acids, total saturated 22:0 (g) | 0.04 |
Stigmasterol (mg) | 0.16 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.05 |
Cholesterol (mg) | 729.86 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.17 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 5.56 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.36 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 5.35 |
Lysine (g) | 4.37 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.84 |
Riboflavin (mg) | 0.63 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.06 |
Cryptoxanthin, beta (g) | 73.12 |
Valine (g) | 3.32 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.10 |
Histidine (g) | 1.77 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 5884.15 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 87.58 |
Iron, Fe (mg) | 20.69 |
Folate, total (g) | 1327.37 |
Campesterol (mg) | 0.00 |
Glycine (g) | 2.49 |
Calcium, Ca (mg) | 746.66 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.69 |
Folate, food (g) | 1327.37 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 20.41 |
Magnesium, Mg (mg) | 694.50 |
Ash (g) | 17.20 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.11 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.09 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.78 |
Arginine (g) | 4.04 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.69 |
Lutein + zeaxanthin (g) | 249.87 |
Sucrose (g) | 1.48 |
Alanine (g) | 2.66 |
Tryptophan (g) | 0.76 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 4.41 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 21.10 |
Glutamic acid (g) | 9.98 |
Vitamin C, total ascorbic acid (mg) | 20.30 |
Vitamin K (phylloquinone) (g) | 55.71 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.14 |
Methionine (g) | 0.94 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 3.45 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 478.03 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.01 |
Beta-sitosterol (mg) | 0.10 |
Zinc, Zn (mg) | 17.22 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1327.37 |
Latin American >> Caribbean >> Cuban
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
onion | 1 | sliced | 60.0 | 14.01 | 1.65 | 0.15 | |
garlic clove | 3 | minced | - | - | - | - | |
jalapeno pepper | 1 | seeded chopped | 1.63 | 0.36 | 0.05 | 0.02 | |
plum tomato | 1 | can | drained chopped | - | - | - | - |
water | 1/3 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
red wine vinegar | 1 | tablespoon | 2.83 | 0.04 | 0.00 | 0.0 | |
cumin | 2 | teaspoons | ground | 15.75 | 1.85 | 0.74 | 0.93 |
cayenne pepper | 1/2 | teaspoon | 2.86 | 0.50 | 0.10 | 0.15 | |
oregano | 1/2 | teaspoon | dried | 1.32 | 0.34 | 0.04 | 0.02 |
salt | 1/2 | teaspoon | - | - | - | - | |
pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
shrimp | 1 | lb | peeled deveined | 385.33 | 0.0 | 91.12 | 2.31 |
black bean | 1 | can | rinsed | 991.81 | 181.37 | 62.82 | 4.13 |
cilantro | 1/3 | cup | chopped | 1.22 | 0.19 | 0.11 | 0.02 |
cream | sour | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.