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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In mortar or heavy bowl, mash garlic, salt, cumin, and oregano; blend spices into vinegar and lemon juice and mix well. | 2. Score meat in a cross-hatch pattern with deep cuts; rub spice blend into meat, making sure it gets into cuts. | 3. Marinate meat 1-4 hours in spice marinade. | 4. Preheat oven to 350 degrees F. | 5. Drain marinade from meat and reserve. | 6. Coat meat in flour and shake away excess. | 7. In roasting pan over heat on stove, heat onions in olive oil. | 8. Add meat and brown on all sides. | 9. Add reserved marinade, wine, bay leaves, Worcestershire sauce, and roasted bell peppers. | 10. Cover and roast in oven at 350 degrees F. | 11. for 2 hours, basting occasionally, turning meat over several times. | 12. Add a mixture of three parts water, one part wine to the pan if the meat starts to stick and the marinade gets low. | 13. Remove meat from pan, slice, and roast for 20-25 minutes longer, until meat tests done. | 14. Check sauce for seasoning; strain and serve over meat, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	8	cloves	peeled	35.76	7.9344	1.5264	0.12
salt	1/2	teaspoon		-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
red wine vinegar	3/4	cup		34.0575	0.484	0.0717	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
mexican oregano	1 1/2	1/2	dried	176.5167	0.0	39.27	0.9917
sirloin tip roast	4 -5			-	-	-	-
extra virgin olive oil	1/4	cup		176.5167	0.0	39.27	0.9917
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
purpose flour	3	tablespoons		176.5167	0.0	39.27	0.9917
sherry	1/2	cup		176.5167	0.0	39.27	0.9917
bay leaf	2			-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
bell pepper	7	ounces	canned roasted roasted	176.5167	0.0	39.27	0.9917

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.