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Chilled Lentil Salad with Spicy Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1564
Energy (kCal)970.512
Carbohydrates (g)102.4042
Total fats (g)57.1994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring the water and salt to a boil; add the lentils, reduce the heat to medium-low and cook for 30 minutes or until the lentils are tender but not overcooked; drain. | 2. In a colander, rinse the cooked lentils under cold water until slightly cool, then place them in a bowl. | 3. Whisk together the remaining ingredients; pour over the lentils and combine well. | 4. Chill for 1 to 2 hours and serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    salt 2 tablespoons - - - -
    lentil 1 lb dried 480.8085 100.4255 40.6419 2.4948
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 1/4 cup - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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