RecipeDB

Cooking in progress....

Oh so Simple Cuban Black Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3429
Energy (kCal)1050.9441
Carbohydrates (g)185.165
Total fats (g)8.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Stew; Pour the can of black beans into saucepan add recaito, and bayleaf; bring to a boil and immediately turn down heat and simmer up to an hour on VERY low heat, serve. | 2. For Recaito: Process all the ingredients in a blender or food processor until almost mush. This recipe can be doubled or trippled and kept in the freezer, this can be add to manny dished for added flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    bay leaf 1 - - - -
    bell pepper 1/2 - - - -
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    garlic clove 2 - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition