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Oh so Simple Cuban Black Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8447
Energy (kCal)1050.9441
Carbohydrates (g)185.165
Protein (g)63.3429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    bay leaf 1 - - - -
    bell pepper 1/2 - - - -
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    garlic clove 2 - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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