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Mojo Pork Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2965
Energy (kCal)840.7172
Carbohydrates (g)22.3145
Total fats (g)38.077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat. | 2. Place meat in a plastic bag set in a shallow dish. | 3. For marinade, in a small bowl combine orange juice, lime juice, garlic, sugar and oregano. | 4. Pour the marinade over the meat and seal the bag. | 5. Marinate in the refrigerator overnight, turning bag occasionally. | 6. Drain meat, discarding marinade. | 7. Place meat on a rack in a shallow roasting pan. | 8. Insert an oven-going thermometer into the center of the meat. | 9. Sprinkle the meat with salt and pepper. | 10. Roast in a 350 deg oven for 45 to 60 minutes or until thermometer registers 155 degrees. | 11. Cover with foil; let stand for 10 minutes before slicing (the temperature of the meat after standing should be 160 degrees). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 1 lb boneless 752.535 0.0 96.7416 37.7628
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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