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Spaghetti Con Pollo (Central American Chicken and Spaghetti)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6914
Energy (kCal)3151.6551
Carbohydrates (g)466.6021
Total fats (g)96.0807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti according to directions on package. | 2. In a large pot on medium high heat, melt butter. Add onions, bell pepper and saute for about 3 minute or until translucent. | 3. Add cooked chicken and stir for about 1 minute Add the tomato sauce, cumin, salt and water (for 16 oz water, just fill the same can(s) tomato sauce and fill with water). Stir for about 3 minute. | 4. Add sour cream and mix well for about 5 minutes or until sour cream has completly dissolved. | 5. Add spaghetti and let simmer for about 10 minute It can be serve with white rice if you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 lb uncooked 1696.3238 341.1344 60.8761 7.1592
    chicken breast 1 1/2 - 2 lbs cooked shredded 0.0 0.0 0.0 0.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    white onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cumin powder 1 tablespoon - - - -
    salt 1 tablespoon - - - -
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    water 16 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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